By Nicole Houck Ever since Covid-19, services have largely expanded into the online/virtual world, and therapy is no exception. Online therapy, known as Telehealth, can take place over the phone or on a video-call via applications like Zoom, Microsoft Teams, Google Meet, and more. Online therapy looks a bit different than online therapy does, but it has various benefits. Let’s explore this option and learn more about it. What Does Online Therapy Look Like? If you choose to set up a counseling...

By Nicole Houck The FDA first approved Ketamine for use in the 1970s. Originally, ketamine was used as an anesthetic–a drug to reduce pain for soldiers and surgical patients. However, a few decades later, research began to focus on ketamine’s impact on the mind. Specifically, how might ketamine be used to treat various mental conditions? Now, many clinicians offer ketamine-assisted therapy. Let’s go over some frequently asked questions on this topic and learn more! What really is ketamine?...

By Nicole Houck Therapy can be daunting, especially if you are just starting out. If you’re looking to start a therapy journey, but don’t know what to expect, don’t worry! Let’s explore what the first session typically looks like together. The “Intake Interview” The main thing you should know about your first therapy session is that it will likely look very different from sessions moving forward. This session is typically referred to as an “intake interview” or “biopsychosocial interview”...